Individuals
Couples
Families
The best relationships
don’t just happen
That’s why we provide a proven program with resources and tools enabling you to create the healthiest and happiest life with those you love.
About Denim
Dr. Slade is one of the very few Ph.D. level relationship coaches in Southern Utah. He practiced therapy for over 20 years before moving into coaching. He has specific training and expertise in healthy Marital Relationships (communication, conflict resolution, trust, healthy sexuality), Adolescent Development (improving family, friends, school, etc.), Parenting, Depression, Anxiety, and Trauma. He brings a unique level of expertise to his research-based approach to coaching.
healthy+happy
Healthy & Happy is Denim’s 7-class series. Denim has essentially boiled down his 10 years of education and 20+ years of clinical experience and research into the most central, crucial, and applicable principles for a healthy and happy life. Healthy relationships don’t just happen! This class series will teach you the skills and tools you need to improve every aspect of your relationship. The Healthy and Happy Relationships course is available live (in person or online) and as a pre-recorded, self-paced online course (coming soon.)
What people like
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CORE
Across Dr. Slade’s many years of research, therapy, and education, personality has always intrigued him. Over time as a therapist, he didn’t feel that any one of the existing personality models accurately depicted what he saw working with clients. He began conducting clinical research. CORE is a temperament model that is the result of that research! It investigates the nature part of personality–the part that does not change–and helps explain not just WHAT we do, but WHY we do it.
TMS
TMS is a non-medication depression treatment that is offered at Denim’s office! It is non-invasive, has almost no side effects, and is covered by most insurance. TMS uses gentle magnetic pulses to stimulate brain activity. Our clinic has a success rate of over 90% in relieving depression symptoms!
Coaching
Denim still works one-on-one with clients as a Ph.D. level coach! Dr. Slade, incorporates his expertise in sessions with homework and out-of-session support to help clients make the lifestyle changes to help them live healthy and happy lives. Denim’s schedule fills up quickly, so be sure to get on his wait list here!
The Blog
The blog is updated weekly with an in-depth explanation of one of the seven topics covered in the Healthy & Happy class series, interspersed with other relevant/seasonal topics.
Rewiring the Brain: Cognitive Cycle
Earlier this month we discussed our core beliefs, conditional assumptions, and automatic thoughts. These provide the framework for how we interpret everyday conversations and respond to the world...
Rewiring the Brain: Core Beliefs, Conditional Assumptions, & Automatic Thoughts
This month, we are going to talk about how to rewire the brain! While this may sound like a tall order, I am going to provide you with a simple framework that has the ability to dramatically change...
Resource Management: Relationship Fillers
This month we are focusing on helping you with Resource Management, and this week is specifically about relationship fillers! Check out the blog posts from the last couple of weeks to get some...
Resource Management: Fillers
This month we are focusing on helping you with Resource Management, and this week is specifically about fillers! Check out last week’s blog post here to get some background info on the reservoir. ...
Resource Management: The Reservoir
This month we are focusing on helping you with Resource Management, and this week is specifically about the reservoir! I’m going to focus all my content (social media, podcast, and blog) on the...
Why CORE?
CORE is one of my absolute favorite things to talk about! In a nutshell, CORE is the temperament (kind of like personality) model that I developed over years of research. It helps us understand the...
Conflict Resolution: Communicate
Dealing with and resolving conflict is easily one of the most difficult things for most relationships! Conflict is a crucial part of any relationship. The key to a healthy relationship isn’t...
Rewiring the Brain: Cognitive Cycles
Last week, we talked about how the brain works. Now that we understand the basics of neurology, we can learn how to help our brains work healthily! Brain/Body Interactive Cycle This is the basic...
Neurology Made Easy: Upper and Lower Brain
What is “Neurology Made Easy?” This topic is designed to help you understand a little bit more about how our brains work! The brain is an organ, just like any other. If we give our brains the things...
The Attachment Cycle
What is Attachment Theory? I wrote a previous blog post explaining attachment theory and the secure base relationship. Check it out here! To summarize briefly, attachment theory explains how we...
Resource Management
What is Resource Management? Resource Management is the idea that we need to effectively and proactively manage our lives so that we maintain the necessary energy/emotional resources to contribute...
Sexuality
Why is Sexuality Important? The goal and result of healthy sexuality in a marriage is closeness! Sex has the potential to bind us together. The way we handle sex influences the love in our...
The value of getting started
$450
Per Couple
Printable worksheets
Weekly Q & A
Community
Real time practice
Accountability
Direct feedback
Bonus content
Increased happiness
Good emotional health
Unlimited access to class materials
Become Healthy + Happy
Have the life you want
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