Rewiring the Brain: Cognitive Cycle
Earlier this month we discussed our core beliefs, conditional assumptions, and automatic thoughts. These provide the framework for how we interpret everyday conversations and respond to the world around us. When we understand our body’s natural response to these events, we can “filter” them and react in the way we choose! BODY/Brain interactive Cycle When […]
Rewiring the Brain: Core Beliefs, Conditional Assumptions, & Automatic Thoughts
This month, we are going to talk about how to rewire the brain! While this may sound like a tall order, I am going to provide you with a simple framework that has the ability to dramatically change your life. When we are born, very few of the billions of neurons in our brain are […]