Conflict Resolution CPR: Part Two

Conflict Resolution CPR: Part Two

Earlier this month, we outlined the first two aspects of my Conflict Resolution CPR strategy: “Communication” and “Protect and Preserve Attachment.” This week, I want to talk to you about the final element–the R. Recieve The R in Conflict...
Conflict Resolution CPR: Part One

Conflict Resolution CPR: Part One

Managing conflict is one of the most difficult things to do in a relationship. Most people don’t know how to fight well, and there is a lot more to conflict resolution than simply ‘winning’ the argument. It is not normal to fight well! So if you want...
Rewiring the Brain: Cognitive Cycle

Rewiring the Brain: Cognitive Cycle

Earlier this month we discussed our core beliefs, conditional assumptions, and automatic thoughts. These provide the framework for how we interpret everyday conversations and respond to the world around us. When we understand our body’s natural response to these...
Resource Management: Relationship Fillers

Resource Management: Relationship Fillers

This month we are focusing on helping you with Resource Management, and this week is specifically about relationship fillers!  Check out the blog posts from the last couple of weeks to get some background info on the reservoir and on personal fillers.  The key to...