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Resource Management: Fillers

Resource Management: Fillers

This month we are focusing on helping you with Resource Management, and this week is specifically about fillers!  Check out last week’s blog post here to get some background info on the reservoir.  The key Resource Management is about learning how to run our lives so...
Resource Management: The Reservoir

Resource Management: The Reservoir

This month we are focusing on helping you with Resource Management, and this week is specifically about the reservoir!  I’m going to focus all my content (social media, podcast, and blog) on the same topic for a month to help you get a better understanding of each...
Why CORE?

Why CORE?

CORE is one of my absolute favorite things to talk about! In a nutshell, CORE is the temperament (kind of like personality) model that I developed over years of research. It helps us understand the innate part of us that doesn’t change and motivates why we do the...
Conflict Resolution: Communicate

Conflict Resolution: Communicate

Dealing with and resolving conflict is easily one of the most difficult things for most relationships! Conflict is a crucial part of any relationship. The key to a healthy relationship isn’t avoiding conflict, it’s learning how to do conflict healthily.  CPR of...
Rewiring the Brain: Cognitive Cycles

Rewiring the Brain: Cognitive Cycles

Last week, we talked about how the brain works. Now that we understand the basics of neurology, we can learn how to help our brains work healthily!  Brain/Body Interactive Cycle This is the basic process that occurs as we interact with the world. When something...