Next classes begin March 27!

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The Relationship Reservoir

The Relationship Reservoir

Relationship Fillers In our last post, we talked about the importance of adding daily fillers to your individual reservoir in order to be emotionally healthy and happy. Likewise, our relationships also need resources in order to function well. Any time that you have...

The Attachment Relationship: Why is it Important?

The Attachment Relationship: Why is it Important?

What is Attachment Theory?Attachment Theory is super near and dear to my heart.It is a theory of development that helps us understand how to relate and interact with each other better than any other theory or tool that I am aware of. Why is it Important?There are...

Welcome to Healthy and Happy!

Welcome to Healthy and Happy!

Welcome to the Healthy and Happy Relationship blog. Why “Healthy and Happy” and not “Happy and Healthy” ? In order to have happy relationships and happy lives, we have to be willing to do the things that create “Happy.” In other words, you have to start with healthy...