RESOURCE MANAGEMENT
RESOURCE MANAGEMENT Facebook-f Instagram Spotify 29 JANUARY 2024 – CAMILLE KENITZER One of the first steps to having healthy, fulfilling , happy relationships, is something we call Resource Mangement. This is a grown up way of saying, “healthy habits that help you feel better, so you can do better!” This is the secret to be able […]
YOUR RELATIONSHIP RESERVOIR
YOUR RELATIONSHIP RESERVOIR Facebook-f Instagram Spotify 22 NOVEMBER 2023 – AMY HOAGLAND Are You ‘Sucking Mud?’ Sucking mud is a fantastic description of a suffering relationship. It is the sludge at the bottom of a pond. You’ve used up all the water and all that’s left is sludge and mud. During Dr. Slade’s time as […]
RUNNING ON EMPTY
RUNNING ON EMPTY Facebook-f Instagram Spotify 30 AUGUST 2023 – EMMA K BAXTER There are periods in each of our lives when our personal & relationship reservoirs are harder to fill and keep full than others… I remember one particular evening almost two years ago, I had a two year old under-foot and an 8-month […]
RESOURCE MANAGEMENT & THE RESERVOIR
Resource Management & The Reservoir Facebook-f Instagram Spotify 1 MARCH 2023 – DENIM L. SLADE, PHD Resource management is all about learning how to run our lives so we have enough emotional resources to deal with the stressors and drains we experience. https://denimslade.com/wp-content/uploads/2023/03/Reservoir-no-sound.mp4 What is It? The reservoir is an analogy I use to help […]
Suck’n Mud…24/7
Where You ARE: You wake up to a messy house every morning. Your job makes you miserable. You love your kids/spouse/parents/etc. but you aren’t sure if you like them… You weigh about 15 pounds more/less than you did at the start of Covid and it’s starting to worry you. You look at your life and […]
The Reservoir: Dealing with Droughts
The Reservoir One of the main components of Resource Management is The Reservoir. The Reservoir is an analogy used to demonstrate how each of our emotional needs are met. There are inevitable events that deplete our reservoir of energy throughout the day; how we respond to the things that drain us plays an important role […]
Resource Management: Relationship Fillers
This month we are focusing on helping you with Resource Management, and this week is specifically about relationship fillers! Check out the blog posts from the last couple of weeks to get some background info on the reservoir and on personal fillers. The key to Resource Management is about learning how to run our lives […]
Resource Management: Fillers
This month we are focusing on helping you with Resource Management, and this week is specifically about fillers! Check out last week’s blog post here to get some background info on the reservoir. The key Resource Management is about learning how to run our lives so we have enough emotional resources to deal with the […]
The Relationship Reservoir
Relationship Fillers In our last post, we talked about the importance of adding daily fillers to your individual reservoir in order to be emotionally healthy and happy. Likewise, our relationships also need resources in order to function well. Any time that you have two people, you have a relationship reservoir, complete with drains and muddy […]
Welcome to Healthy and Happy!
Welcome to the Healthy and Happy Relationship blog. Why “Healthy and Happy” and not “Happy and Healthy” ? In order to have happy relationships and happy lives, we have to be willing to do the things that create “Happy.” In other words, you have to start with healthy so that you can be happy. One […]