Rewiring the Brain: Cognitive Cycle

Rewiring the Brain: Cognitive Cycle

Earlier this month we discussed our core beliefs, conditional assumptions, and automatic thoughts. These provide the framework for how we interpret everyday conversations and respond to the world around us. When we understand our body’s natural response to these...
Rewiring the Brain: Cognitive Cycles

Rewiring the Brain: Cognitive Cycles

Last week, we talked about how the brain works. Now that we understand the basics of neurology, we can learn how to help our brains work healthily!  Brain/Body Interactive Cycle This is the basic process that occurs as we interact with the world. When something...