THE OIL CHANGE ANALOGY:
Removing the Old to Make Way for the New

THE OIL CHANGE ANALOGY: Removing the Old to Make Way for the New Facebook-f Instagram Spotify 27 SEPTEMBER 2023 – CARY MACARTHUR Think of repeating affirmations as adding clean, high-quality oil to a car engine to keep it running smoothly. However, if you neglect to remove the old, dirty oil and change the filter, that […]

What Do Others Think of You?

Assumptions…Good and Bad The way that you feel others view you can tell you a lot about how you *actually* view yourself. You might consider yourself to be a confident person, but when you walk into a room full of people whispering, do you assume that they are speaking poorly about you? On the other […]

Rewiring the Brain: Cognitive Cycle

Earlier this month we discussed our core beliefs, conditional assumptions, and automatic thoughts. These provide the framework for how we interpret everyday conversations and respond to the world around us. When we understand our body’s natural response to these events, we can “filter” them and react in the way we choose! BODY/Brain interactive Cycle When […]

Rewiring the Brain: Core Beliefs, Conditional Assumptions, & Automatic Thoughts

This month, we are going to talk about how to rewire the brain! While this may sound like a tall order, I am going to provide you with a simple framework that has the ability to dramatically change your life. When we are born, very few of the billions of neurons in our brain are […]

Rewiring the Brain: Cognitive Cycles

Last week, we talked about how the brain works. Now that we understand the basics of neurology, we can learn how to help our brains work healthily!  Brain/Body Interactive Cycle This is the basic process that occurs as we interact with the world. When something happens, our body reacts and sends a message to our […]