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Where You ARE:

You wake up to a messy house every morning.

Your job makes you miserable.

You love your kids/spouse/parents/etc. but you aren’t sure if you like them…

You weigh about 15 pounds more/less than you did at the start of Covid and it’s starting to worry you.

You look at your life and know that things need to change…but where do you even start?! Anyways, you’re too exhausted–emotionally and physically–to do anything about any of it.

Where You CAN Be:

What can you do to make changes when you don’t even know where to start? When the various options are too overwhelming to choose from?

Well, let me start by saying that WE GET IT. We know how it feels to be suck’n mud or running on empty. We know how it feels to have a to-do list a mile long and nothing left to give.

On this path, it helps to start by understanding who you are at your CORE. Once you understand your CORE, we can help you identify the ‘problem’ areas in your life.
That’s why we place such high importance on the CORE Assessment! It’s the first step, and it only takes about 10 minutes…so not too overwhelming.

Once you understand your CORE a little better, we shift our focus to Resource Management.
Here we address the fillers and drains in your life.

Some drains are permanent…we aren’t going to tell you to quit your job and live off the land or to put your kids up for adoption! But we can help you identify and manage the drains and ALSO teach you how to compensate for life’s everyday drains.

When your Reservoir is empty, you’re Suck’n Mud. And you can’t give what you don’t have!

The Healthy+Happy Difference

When you dismiss your needs because ‘someone else has it worse,’ it can trap you in your circumstances.

There is always room for improvement and YOU are worth it! You deserve to be happy and know that you are whole…that you’re NOT broken.

Healthy+Happy takes you, your life, and your relationships from being ‘okay’ to being truly Healthy AND Happy!

If you want to learn more about these first steps, check out the links below for additional resources!

CORE Assessment

Healthy+Happy Coaching

Healthy+Happy Online Course